Rediscover Your Strength & Balance
Therapy helping women, children, and mothers heal, grow, and thrive.
In-Person and Online in Washington, D.C., and Virginia
Individual Therapy
Children’s Therapy
Support for Mothers
Anxiety & Depression
Marriage Counseling
Taylor* is overwhelmed. She loves being a mom and adores her kids. But the stress, exhaustion, guilt, and self-doubt of parenthood are taking a toll.
There are always more chores, tasks, and responsibilities on her plate, and she feels stretched too thin and on the verge of burnout. She puts much pressure on herself to be perfect and “do it all,” but no matter how hard she tries, it’s never enough.
Taylor
Courtney
Courtney* has lost her way. Between the weight of career pressures, relationship struggles, and constant anxiety, she feels disconnected from herself. Every day, she recognizes the person in the mirror a little less.
Thinking about the future fills her with an unspeakable fear, and the way forward seems hazy and unknown. She wants to make a change but feels paralyzed by doubt and indecision.
Nia* is worried about her son. He was always such a happy child – outgoing, kind, and sensitive. But lately, he’s changed. He has outbursts without warning, and she never knows what will set off the next tantrum or meltdown.
Getting her son to school is a constant battle, and he doesn’t seem to get along well with other kids. She wants so badly to help him before it harms his future, but she doesn’t know how.
Nia
*The above names and stories are fictionalized composites of real clients I’ve supported.
Don’t give up.
I know that life can feel like a constant balancing act – like
walking a tightrope without a safety net.
And it can be discouraging when nothing seems to make
any difference no matter how hard you try.
But there is a way forward, and you don’t have to figure it out alone.
Hi, I’m Aigner (An-yay).
And I am so glad you’re here.
Whether you’re a mom trying to balance it all, a woman looking for clarity and confidence, or have a child learning to manage emotions, I offer personalized support to help you create the life you deserve.
Using a strengths-based, holistic approach, integrating techniques like CBT, DBT, and mindfulness, we’ll create a safe space for growth and healing.
There’s no reason to struggle alone any longer. I will be with you every step of the way, offering guidance, support, and encouragement.
Call me for your free consultation now, and start
building a better life today!
Taylor
Taylor felt in danger of being crushed by the pressure of motherhood when she reached out to me. Together, we worked on setting firmer boundaries, finding balance, and learning how to take care of herself without guilt. Now, she knows when she feels stronger, her whole family benefits.
Courtney
Courtney felt unsupported and deserved a place to be seen, heard, and understood. In our sessions, we explored the root causes of her alienation. Through our work, she developed the courage to face obstacles and now feels more connected to her loved ones, her future, and herself.
Nia
Nia felt frightened for her son when she called me. I worked with her and her child to cultivate greater emotional resilience, learn new coping skills, and develop the confidence to express themselves in healthy ways. Now, her son is thriving at home and in school, and Nia is hopeful for his future.
It’s time to live fully.
I helped Taylor, Courtney, and Nia make the changes
they’d always wanted, and I can help you, too.
Let’s work together to bring more balance, peace,
and joy into your life. Reach out now!
